Location:
Kansas City,MO,USA
Member Since:
Jan 16, 2017
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
Kansas Relays medilist
Rim Rock invitatinal medilist
1600: 4:38.70
3200: 9:47.56
2K Steeple Chase: 6:42.30
5K: 15:56.1
Short-Term Running Goals:
Run 4:30 for the 1600
Run 9:30 for 3200
Win the steeplechase at the Kansas Relays
Qualify in the 3200 at the Kansas Relays
Long-Term Running Goals:
Be a collage confrance champion and an all american
Qualify for the Olympic trils in any event
solo
8X200 hills, two sets.
Track day
(200R, 200jg, 200R, 200jq, 800R, 400jg) 3 sets