Kallens mile tracker Running Blog at FastRunningBlog.Com http://Kdot1738.fastrunningblog.com/ Fri, 26 Apr 2024 20:54:36 FeedCreator 1.7.2 Mon, Feb 20, 2017 http://Kdot1738.fastrunningblog.com/blog-02-20-2017.html <p>Slow with Austin and Avery</p> Mon, 20 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://Kdot1738.fastrunningblog.com/blog-02-18-2017.html <p>solo</p> Sat, 18 Feb 2017 07:00:00 Fri, Feb 17, 2017 http://Kdot1738.fastrunningblog.com/blog-02-17-2017.html <p>solo</p> Fri, 17 Feb 2017 07:00:00 Thu, Feb 16, 2017 http://Kdot1738.fastrunningblog.com/blog-02-16-2017.html <p>Track day</p> <p>(200R, 200jg, 200R, 200jq, 800R, 400jg) 3 sets</p> Thu, 16 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://Kdot1738.fastrunningblog.com/blog-02-15-2017.html <p>solo</p> Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://Kdot1738.fastrunningblog.com/blog-02-14-2017.html <p>8X200 hills, two sets.</p> Tue, 14 Feb 2017 07:00:00 Mon, Feb 13, 2017 http://Kdot1738.fastrunningblog.com/blog-02-13-2017.html <p>solo</p> Mon, 13 Feb 2017 07:00:00 Sat, Feb 11, 2017 http://Kdot1738.fastrunningblog.com/blog-02-11-2017.html <p>solo</p> Sat, 11 Feb 2017 07:00:00 Thu, Feb 09, 2017 http://Kdot1738.fastrunningblog.com/blog-02-09-2017.html <p>4 with Noah, 3 solo (still sick)</p> Thu, 09 Feb 2017 07:00:00 Wed, Feb 08, 2017 http://Kdot1738.fastrunningblog.com/blog-02-08-2017.html <p>sick</p> Wed, 08 Feb 2017 07:00:00 Tue, Feb 07, 2017 http://Kdot1738.fastrunningblog.com/blog-02-07-2017.html <p>Track workout (sick)</p> <p>1600, 800, 400, 200 X2</p> Tue, 07 Feb 2017 07:00:00 Mon, Feb 06, 2017 http://Kdot1738.fastrunningblog.com/blog-02-06-2017.html <p>mostly solo</p> Mon, 06 Feb 2017 07:00:00 Sat, Feb 04, 2017 http://Kdot1738.fastrunningblog.com/blog-02-04-2017.html <p>Post basketball tournoment</p> Sat, 04 Feb 2017 07:00:00 Fri, Feb 03, 2017 http://Kdot1738.fastrunningblog.com/blog-02-03-2017.html <p>solo</p> Fri, 03 Feb 2017 07:00:00 Thu, Feb 02, 2017 http://Kdot1738.fastrunningblog.com/blog-02-02-2017.html <p>One track trail running</p> Thu, 02 Feb 2017 07:00:00 Wed, Feb 01, 2017 http://Kdot1738.fastrunningblog.com/blog-02-01-2017.html <p>Solo</p> Wed, 01 Feb 2017 07:00:00 Tue, Jan 31, 2017 http://Kdot1738.fastrunningblog.com/blog-01-31-2017.html <p>12X400</p> Tue, 31 Jan 2017 07:00:00 Mon, Jan 30, 2017 http://Kdot1738.fastrunningblog.com/blog-01-30-2017.html Mon, 30 Jan 2017 07:00:00