| Location: Kansas City,MO,USA Member Since: Jan 16, 2017 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Kansas Relays medilist
Rim Rock invitatinal medilist
1600: 4:38.70
3200: 9:47.56
2K Steeple Chase: 6:42.30
5K: 15:56.1
Short-Term Running Goals: Run 4:30 for the 1600
Run 9:30 for 3200
Win the steeplechase at the Kansas Relays
Qualify in the 3200 at the Kansas Relays Long-Term Running Goals: Be a collage confrance champion and an all american
Qualify for the Olympic trils in any event
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| | One track trail running
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| | Post basketball tournoment
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| | Track workout (sick)
1600, 800, 400, 200 X2
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| | 4 with Noah, 3 solo (still sick)
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| | 8X200 hills, two sets.
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| | Track day
(200R, 200jg, 200R, 200jq, 800R, 400jg) 3 sets
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| | Slow with Austin and Avery
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